The applicant will complete a 300 meter run in no more than 71 seconds.
The applicant will have 1 minute to complete 29 sit-ups. The sit-ups will be completed with hands interlaced behind the neck, knees bent, and a spotter holding the applicant's feet. In order to be counted as a completed sit-up, each repetition must begin with the shoulder blades touching the ground, and is completed when the torso is perpendicular to the ground.
The applicant will complete the maximum number of push-ups that he/she is capable of completing. The minimum number for successful completion of this test is 25. In order to be counted as a completed push-up, each repetition will begin with the applicant in the front leaning rest position (prone position with arms extended, elbows locked, hands on ground, legs resting on toes). The applicant will proceed to lower his/her upper torso until the chest touches a spotting object (foam cup or similar object) placed on the ground below the chest. The applicant will then raise his/her body back to the front leaning rest position to complete the repetition. Resting is only permitted in the up position.
The applicant will complete a 1.5 mile run in no more that 16:28 (sixteen minutes and 28 seconds).